Therapy Handouts
Looking to learn about common topics that come up in therapy?
If so, you’re in the right place.
I love using my expertise and creativity to create original therapy handouts.
In my therapy sessions, I will often provide these handouts to clients to help them remember what we discussed.
-Dr. Emma Nowicki
Regulating Emotions
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Breathing Exercises
Breathing exercises are excellent skills to learn for when you feel overwhelmed, anxious, or angry. Due to the quiet and subtle nature of breathing, these techniques can be used at any time, anywhere.
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Grounding Exercises
Grounding strategies are a way to gain control over your thoughts and emotions, and distract your brain from discomfort.
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Relaxation Exercises
When you experience anxiousness, the present can feel overwhelming. Relaxation techniques help you manage these complicated feelings.
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Mindfulness Exercises
Coming soon…
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Anger Management
Feeling anger is a normal, natural, and healthy part of being human. We cannot learn to avoid anger, but we can learn ways to manage our anger in a healthy way.
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Burnout Recovery
Coming soon…
Understanding Thinking Patterns
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Unhelpful Thinking Styles
Coming soon…
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Questions to Challenge Thoughts
Here is a list of questions that you can use to confront any unwanted or unhelpful thoughts and be able to see them from a new perspective.
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Core Beliefs
Coming soon…
Enhancing Relationships
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Framework for Difficult Conversations
DEAR MAN is a framework for making a request or saying no clearly and effectively, especially in a hard conversation.
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Understanding Anger
Anger is especially apparent in relationships when we feel our values or needs are being compromised, an important goal is blocked, or things do not turn out as expected.
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Love Languages
Love languages are the ways people show and receive love. Most people have one or two that feel most natural to them.
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Attachment Styles
Coming soon…
Other Handouts
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Recommendations for Better Sleep
Sleep is important for regulating emotions, memory, stress, energy, and health. We use our time sleeping to reenergize, repair our bodies, and process our experiences.
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ADHD Recommendations
Tips for attention, motivation, organization, physical health, emotion regulation, and ADHD resources.
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Overcoming Procrastination
Recommendations you can try to limit procrastination and be more productive during your day
Interested in developing a therapy relationship tailored for you?
You deserve to have support as you make sustainable changes.
Disclaimer: The information included on this web page is for educational purposes only. It is not intended as medical advice or a substitute for treatment by a health care professional.