Are you looking to learn some new skills?

Here are some of my favorite coping and communication skills that I teach clients. I am hopeful they will be helpful to you too.

Coping Skills

Communication Skills

I want my clients to feel empowered in their ability to cope with difficult emotions and get through difficult times.

Interested in developing a coping tool kit tailored for you?

Let’s work together in therapy and build your confidence in your ability to cope with emotions.

Schedule a Free Initial Phone Consultation

  Disclaimer: The information included on this web page is for educational purposes only. It is not intended as medical advice or a substitute for treatment by a health care professional.