Therapy for Life Transitions

in Washington, DC

Schedule a Free Phone Consultation

Like other people, you may be struggling with…

  • Feeling overwhelmed by an upcoming change

  • Feeling anxious about being in a new setting

  • Feeling stuck in your current stage of life

  • Feeling unsure about what to do next in your career, relationships, and personal growth

Adjustment Concerns within Life Transitions

During an adjustment period, many people feel depressed or anxious, and these feelings can become overwhelming. They can impact our lives in many ways that are hard to deal with alone.

  • Life transitions can involve a lot of worry, anticipation, and unknowns. This uncertainty can be stressful and difficult to manage on your own.

    If you are struggling to adjust to changes in your life, talking to a therapist may help.

  • Life changes can be exhausting and overwhelming to deal with. They may disrupt routines and influence how you view your environment. Sometimes, although they can have positive effects, changes can come with loss.

    You don’t have to go through this challenging time alone.

Common Life Transitions

  • Starting college

  • Graduating college

  • Starting your career

  • Receiving a promotion

  • Entering a supervisor role

  • Managing people at work

  • Losing your job

  • Changing your career

  • Ending your career

Career

Relationships

  • Entering into a relationship

  • Ending a relationship

  • Getting married

  • Getting divorced

  • Moving to a new city

  • Becoming a parent

  • Losing someone or something you love

Identity

Even though things are hard now, they won’t always be hard.

You deserve support as you adjust to a new situation.

Therapy Can Help You:

  • Clarify your values and priorities.

  • Process daily changes in your life.

  • Build coping strategies.

  • Manage emotions and stress.

  • Create new expectations for your life and yourself.

  • Mourn the loss of something you care about.

As a therapist specializing in life transitions, I can offer a unique space for us to work through life changes and challenges.

Imposter Syndrome

Imposter syndrome can be difficult to overcome. If you hold yourself to a high expectation and compare yourself and your achievements to others, it can feel like you’ll never measure up. However, you have what it takes to accomplish great things and achieve meaningful goals.

What is it?

Imposter syndrome can be described as feeling like you do not deserve your role or achievements. You may believe that your accomplishments are due to good luck or timing, not your own effort or ability. It can lead to feeling unworthy or not good enough.

Is it okay to feel this way?

Yes, and it is a natural part of development. It can be scary and uncomfortable, but it can also be motivating. It helps let you know that you are closer to a goal you care about. Remember, it takes time to see yourself in a new way.

How can therapy help?

Therapy provides a space to understand and work through the thoughts and feelings that fuel imposter syndrome. Learning to celebrate achievements, recognize your own abilities, and build self-compassion can help alleviate these feelings.

Therapist Book Recommendations for Life Transitions

  • What Color Is Your Parachute? by Richard N. Bolles

  • The Defining Decade by Meg Jay, Ph.D.

More Book Suggestions

Therapy is a resource that can help you navigate the changes in your life.

You deserve to thrive in your changing environments.

Want support getting through this difficult period?

Schedule a Free 15-Minute Phone Conversation