Welcome!

Therapy for students and young professionals

In Person in Washington, DC

& Online in 42 States

You find yourself struggling in school, work, or relationships.

Maybe your mind convinces you that you are going to fail, that people don’t really like you, or that no matter what you do you will never meet that incredibly high standard you have for yourself.

Does this sound familiar?

You want to feel happy but instead you:

  • Feel stressed and overwhelmed with work

  • Worry about other people’s perceptions of you

  • Struggle with perfectionism

  • Feel sad, lonely, or misunderstood

  • Have difficulty finding motivation and feeling unfulfilled

  • Experience disconnection and dissatisfaction in your relationships

  • Grapple with feeling insecure and inadequate

Life doesn’t have to be this way.

Hi, I’m Dr. Emma Nowicki and I can help.

I am passionate about helping students and young professionals excel at work and thrive in relationships.

I help clients reconnect to their strengths in order to heal from inner pain and discover how to flourish.

I specialize in…

  • Stress and Anxiety Therapy for Young Professionals in Washington, DC

    Therapy for Young Professionals

    Working in your 20s and 30s often involves significant stress. Finding a work-life balance in a career you find rewarding is a taxing process.

  • Anxiety and Depression Therapy for College and Graduate Students in Washington, DC

    Therapy for College and Graduate Students

    The unique challenges of higher education can impact students’ mental health. Figuring out how to juggle academic demands, friends, family, and self-care can be tough.

  • Stress and Anxiety Therapy for Teenagers in Washington, DC

    Therapy for Teenagers

    Adolescence is a difficult time in life with various pressures from school, friends, extracurricular activities, and social media. Therapy can help your child to feel and do their best.

The Process


Step 1

Request a time to talk together for a free 15-minute phone consultation. We will get to know each other and decide if we would be a good fit working together.


Step 2

Join me each week to better understand what barriers are getting in the way. Together, we will develop the insight you need to make the changes you want to see.


Step 3

Find relief from the distress you’ve been experiencing.


Therapy can help you blossom and realize your full potential.

In therapy, you can develop the tools you need to:

  • Cope with intense emotions

  • Understand yourself better

  • Gain confidence in yourself

  • Communicate more effectively

  • Develop more satisfying relationships

  • Reconnect to your strengths and values

You are probably used to figuring things out on your own and may feel like you don’t deserve support as you try to manage your stress.

You don’t have to do it alone. You deserve to have someone in your corner helping you heal and thrive in all areas of your life.

Are you ready to start feeling better?

Let’s Talk!

Proud Member of TherapyDen